Aside from the obvious physical benefits of running, there are many additional benefits you may not have thought of.

Running produces endorphins and creates a feeling of euphoria and reduced anxiety. It is a natural high that will just make you feel good. Another benefit is the calming effect, much like meditation, that comes from calming your mind, focusing on your breathing and putting one foot in front of the other and just letting go. It can give you a boost of mental strength when you need it most.

The running community is some of the most accepting people you’ll ever meet. The community is HUGE and yet it somehow manages to have a close-knit feeling.<br>

We all want to feel like we’re part of something. Come run with us. You’ll look better, feel better and you just might make some new friends.