Running in the Winter: Advice from a Boston Marathon Winner
4 Min Read: It’s that time of the year when we need to think about staying warm on our runs. Read on for some practical advice on layering.
What Is A Virtual Run?
There are no parking problems. No crowds. No porta Potty lines. There's not even an official starting line. That's the kind of flexibility offered by virtual races, a new t ...
What Exactly Is A Tempo Run?
Taken from an article in Runners World by Kevin Beck If you toss around the term “tempo run,” it’s pretty clear that you’re serious about your sport. But while a tempo run is a ...